What is TRX
Total Body Resistance Exercise
Many strength training sessions incorporate TRX suspension training. The question that often arises is: "What does TRX stand for?" Great question! Simple...
Total Body
Resistance
eXercise
Suspension training systems like TRX, Jungle Gym, or training rings focus on movement efficiency - not muscle development. Human bodies do not function as individual muscles, but rather as a connected chain of muscles that - when properly conditioned - work in unison. Have you ever tried to open a car door using just your hand?
Suspension training systems emphasize whole body movements through all of the planes of motion. These movements use bodyweight to develop flexibility, coordination, mobility, muscular strength and endurance.
Interested in getting started on a suspension training program at home or on the road? Visit TRX online to purchase a system. They pack great into travel bags!
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